Personalized Pilates in New Windsor, NY


Classical Pilates: Private sessions & Group Classes

See physical results in your body: stand taller; breathe deeper; gain proper alignment and balance; target and improve long-term injuries

Former New Paltz location

Studio Sessions

at 214 Mac Arthur Ave, New Windsor NY


If you’re located in the Hudson Valley, join me for in-person studio sessions in New Winsor, NY – otherwise we can do virtual classes from anywhere.


INtro

$65 | 55 Mins

Personal evaluation for all new clients


Private

$85 | 55 mins
$400 | 5 Pack
$750 | 10 Pack
$1050 | 15 Pack

1 on 1 personal training


Semi-Private

$45 PP | 55 mins
$215 PP | 5 Pack
$400 PP | 10 Pack
$575 PP | 15 Pack

Partnered training


Group Classes

$ 20 | 55 Mins
$80 | 5 Pack
$135 | 10 Pack

Open level mat class



Virtual Private

$ 55 | 45 mins

1 on 1 personal training on the go


Virtual Semi-Private

$ 35 PP | 45 mins

Partnered training on the go

Why Pilates?

Pilates can be used to help clients overcome an array of physical ailments and conditions. My approach is aligned with Joe Pilates’ original instruction & method, focusing on intentional breathwork and strengthening the core + seldom used muscle groups in order to establish proper alignment.

Pilates will help you attain:

  • Better core stability & alignment
  • Higher body awareness
  • Stronger & longer muscles
  • Straighter posture
  • Less lower back pain