Classical Pilates in Cornwall, NY
Personalized Pilates: Private sessions, Group Classes, and Teacher Workshops
See physical results in your body: stand taller; breathe deeper; gain proper alignment and balance; target and improve long-term injuries
Studio Sessions
at 178 Hudson St, Cornwall-On-Hudson, NY 12520
If you’re located in the Hudson Valley, join me for in-person studio sessions in Cornwall – otherwise we can do virtual classes from anywhere.
Private Classes
Private
$85 | 55 mins
$400 | 5 Pack
$750 | 10 Pack
$1050 | 15 Pack
1 on 1 personal training
Duet
$45 PP | 55 mins
$215 PP | 5 Pack
$400 PP | 10 Pack
$575 PP | 15 Pack
Partnered training
Group Classes
Mat Classes
$25 | 55 Mins
$110 | 5 Pack
$200 | 10 Pack
Open level mat class; up to 8 people per class. Book now
Equipment Classes
$35 | 55 Mins
$160 | 5 Pack
$300 | 10 Pack
Mix of reformer, wunda chair, ladder barrel, etc; up to 3 people per class
Current Group Class Weekly Offerings
Virtual Private
$ 55 | 45 mins
1 on 1 personal training on the go
Virtual Semi-Private
$ 35 PP | 45 mins
Partnered training on the go
Why Pilates?
Pilates can be used to help clients overcome an array of physical ailments and conditions. My approach is aligned with Joe Pilates’ original instruction & method, focusing on intentional breathwork and strengthening the core + seldom used muscle groups in order to establish proper alignment.
Pilates will help you attain:
- Better core stability & alignment
- Higher body awareness
- Stronger & longer muscles
- Straighter posture
- Less lower back pain